News & Articles
News & Articles
Read up about what's happening in the world of running, our club news & articles of interest.
The Science Behind Running: How It Benefits Your Body and Mind
Running is not just a physical activity but a comprehensive workout that engages both the body and the mind, offering a plethora of benefits backed by science. In this article, we delve into the science behind running, exploring how this seemingly simple exercise transforms you, enhancing both physical health and mental well-being.
Discovering The Key To A Healthier And Happier Life
Running is more than just a form of physical exercise; it’s a journey towards empowerment, offering a pathway to a healthier and happier life. This transformative power of running is rooted in its simplicity and accessibility, making it a universal key to unlocking an array of mental, emotional, and physical benefits. In this article, we explore how running can empower individuals, fostering resilience, enhancing well-being, and paving the way for a fulfilling life.
Preparing for 20km
Embarking on the journey to train for a 20km distance is an exciting challenge, especially for new runners. This distance strikes a balance between the intensity of shorter races and the endurance required for a marathon, making it a formidable yet achievable goal. Here’s a guide to help you navigate this adventure, ensuring you cross the finish line feeling strong and empowered