For those of you wanting to improve your race times, running time trials is definitely beneficial.
Do not be intimidated by the fast runners as with all our runs there are runners of all abilities running and we will wait for the last finisher to take everyone’s time. It is only by pushing yourself during training sessions like time trials that you can improve so come along and give it a try. Those of you who were regular attendees, you will know how beneficial these runs are, so perhaps now is a goodtime to get back into them again.
The time trial is a 5km or 8km flat and fast, timed run starting opposite Newport Deli on Beach rd Mouille Point, starting at 6pm every Wednesday.
It is a relatively safe out and back route along the beach front and well lit so you do not have to worry if you get left a bit behind. There will be a time keepers every week, and the results are published.
Have a look at the route for the 5km below:
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