Monday Evening Run

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On a Monday evening, you have a choice of either a 10km or a 13km run. The 13km starts at the bottom of Tafelberg Rd, at 17:45, while the 10km starts opposite the cable station at 18:00.

Please note that from beginning September we revert back to the summer start times.

Winter running times:  The 13km group starts at 17:30, while the 10km group starts at 17:45.  Bring a head lamp if you have one as it’s quite dark on the route.

The winter times run from May through to September.

Have a look at the route below for the 13km:

  • http://www.runner.co.za/ Runner SA

    Is it OK to just come along to the run without being a club member? Would like to get a feel how running in such a group is before joining…

    • http://www.atlanticathletic.co.za Andrew

      Hi, you’re more than welcome to join the club runs, just be sure to introduce yourself to the other runners.

      • Ben

        Hi, a couple questions regarding your daily runs. First, I’m going to be visiting for the World Cup, and I was wondering if it would be okay for me to join up for a few fun runs? Second, what is the average pace of the group?

  • Malibongwe

    Would love to join the club but first need detailed information.

  • Judes

    I would like to join your club but can only do so,in mid-september, my arrival in cape town. will this be ok? and then i have two small kids at school and i see all your runs are in the evening, any suggestions for a single mom, what to do, as i only have free-time during the day. but i really want to join a club. your advice please;-)

  • Annick Labadie

    Hi, I’m a Canadian who’ll be in Cape town for a month and I’m looking for groups to run with so keep my training routine going, meet some nice people, and get to run around Cape Town in locations I would otherwise miss.  I’ll likely be moving to cape town at a later time and thought this would be a nice introduction.  Is it possible for me to just join you all, and do I have to fill out some paperwork?  Thanks!