The runs are designed to be pack runs, which means there are plenty of stops and front runners turn back to shepherd tail runners. The following is a listing of group runs in our area. An asterisk (*) indicates that it is part of the AAC group runs. Other runs are generally on an “ad hoc” basis and it is best to inquire at the Thursday AAC Pack Run for current information on the status of these other runs.
Please click the day to find out more on each run.
The following list details our organised runs, which has a lot of variety to choose from:
| Day | Morning | Evening | ||
| Mon | 17h45 | *Table Mountain Run meets at the Visitors Kiosk at the parking lot 200m up from the Kloof Nek traffic circle for a 13 km run along scenic the Tafelberg Road joining up with . . . . | ||
| 18h00 |
*10Km Table Mountain Run meets at the Lower Cable Car station to run along Tafelberg Road or onto Signal Hill depending on wind conditions. Quality training – hills and unparalleled scenery. |
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| Wed | 17h30 | Promenade Run – Starts at Caf� Portofino (which was Milky Lane) opposite Church Road on the Sea Point promenade 8-10 km depending on pace ability. | ||
| 18h00 |
*Time Trial. There are two marked routes of 5 km and 8 km. Results are published. Start on Beach Road Mouille Point, opposite the Newport Deli/Wakame restaurant. |
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| Thu | 06h00 | Table Mountain run, meet on Tafelberg Road just before the lower cable station, and either run to the end of Tafelberg road or towards and up Signal Hill, depending on wind conditions. | 17h30 | Penguin (Beginners) Group. Starts at the Oceana Power Boat Club. 5-10 km depending on pace ability. |
| 18h00 | Pack Run - Starts at the Oceana Power Boat Club. Is about 10km and is our primary group run. It is very social and relaxed. Resting and re-grouping every 2Km. Pace 5 – 6m/Km | |||
| Sat | 06h00
07h00 |
Milky Lane Sea Point Pavilion to Camps Bay. Easy pace. Camps Bay opposite Cafe Caprice. Coast Rd runs 10km – 25Km. Easy pace. | ||
| Sat & Sun | Weekend Road Races (subscribe to our Yahoo Group Emails or www.wpa.org.za for more details on races) |
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