Dear AAC Members
We will have two Nek to Nek runs this coming weekend – one group going on Saturday 5 March and the other on Sunday 6 March. Both will leave at 6am from the Constantia Nek Restaurant car park. You can park at the restaurant or over on the other side. The route is down through Constantia to Ladies Mile Extension and along Ladies Mile to Main Road and then follow the Oceans route. Bring your own refreshments and gels etc. and money for coke stops along the way, as there will be no seconds. It’s about 45km so aim on about 5 hours on the road.
If you could just let me know who will be coming on which days so that we have an idea of the size of groups and who is running with who etc. Just email me on sullyett@mweb.co.za. You are welcome to ask other runners to join us – the more the merrier.
Thanks
Sue
Sue Ullyett
Atlantic Athletic Club
Club Administrator
T | 021 671 0527
C | 083 305 4842
F | 086 684 6656
