Wed 28th Oct Old Mutual 10km 18h15 Old Mutual Sports
Ground, Jan Smuts Ave, Pinelands. R25 entry. A Powerade
League race.
Sat 31st Oct Isostar Forest 15 trail run 06h30 Tokai
Forest. There is no entry fee but runners are invited to
make an optional donation to the Victoria Hospital
Childrens Ward. Toys will also be accepted.
Sat 31st Oct (Boland) Rustenberg Farm Race 12km or 4km
trail run R40 entry. Start 07h30 Idas Valley Primary
School, Stellenbosch.
Sat 31st Oct (Fun Run) Kids 4 Kids Charity Relay and 4km
Fun Walk 12h00 Bishops High School. Entries still
open on www.bishops.org.za or call Shirley Briggs on 082
740 7374 or email k4kcharity@gmail.com
Sat 31st Oct Bot River 21km+10km+5km 08h15 start at Bot
River Station. Also mountain bike events, food stalls, wine
etc.
Sun 1st Nov Orienteering in Meadowridge
WHERE: Bergvliet/Meadowridge Library, Howard Drive,
Meadowridge
DIRECTIONS: From Ladies Mile Road, turn East into Firgrove
Way. Turn 2nd left into Howard Drive. The Library is on
your left.
TIMES: 15h15 – 15h45 – Event Registration
16h00 – 40 min Score Event, Mass Start
17h15 – Sprint Event with a twist, Mass Start
COST: MEMBERS R40 NON-MEMBERS R50
ENQUIRIES: info@penoc.org.za
WEBPAGE: www.penoc.org.za Novices and newcomers of all
ages and ability most welcome.
Wed 4th Nov Eskom 10km 18h30 Jan Burger Sports
Park, Parow.
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CLOSING DATES
Participants have until this Sunday November 1, to
pre-enter the 8th Landmarks Half Marathon and 6km Fun Run
and can enter at www.entrytime.com or pick up an entry form
at any branch of Sportsmans Warehouse, the New Balance
outlet store and Cape Town Tourism centres in and around
Cape Town.
Sportsmans Warehouse branches in Tokai, Rondebosch, Canal
Walk and Tyger Valley will be taking entries up until
Sunday November 8, and participants will also be able to
enter on race day from 05h00 onwards.
If you are considering running Comrades in 2010, you had
better hurry up. The entries now stand at 14847
Phase 1:
1st September 2009 entries will open to all previous
Comrades Runners ONLY. Phase 1 will be capped at 15,000
entrants and will close on 31 October 2009 at 18h00, or
whichever comes first (eg. if they receive 15,000 entries
by the 10th October 2009 then no further entries will be
accepted).
Phase 2:
1st November 2009 at 09h00 entries will open to all Novices
ONLY and will be capped at 5,000. Entries will close on 30
November 2009 at 18h00, or whichever comes first (eg. if
they received 5,000 novice entries by 15th November 2009
then no further entries will be accepted).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TV SCHEDULES
The Gun Run race which featured the scenic new route
through Clifton and Camps Bay was also the WP Championship.
Screening is scheduled for Sun Nov 1 from 13h30 and 15h30
on SABC 2 (No specific time slot available)
Please give feedback to aac@yahoogroups.com
Trail Running on TV:
Mon 26th, SS1, 7.30pm Thule Four Peaks
Wed 28th, SS1, 7pm Wildrun Premier, then again 29 Oct
08h00, 30 Oct 11h30, 1 Nov 15h15, 2 Nov 17h30, and 3 Nov
22h00
Thur 29th, SS7, 7pm The Crazy Store Table Mountain
Challenge.
Note, the times can change and the programs get juggled
about, so use your remote, to surf and don’t miss out!
Full TV schedules on the website - www.trailrunning.co.za
The televised insert of the Don Lock Memorial race will go
out on 21 November after 17h00 on SS1 and SS2.
No specific time is allocated as this all depends on live
matches so those near a television after 17h00 can look
out.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
That’s it till next week!!
Cheers
